Daily Calorie Intake Calculator
Enter your details below to find your daily calorie needs
1
What is your sex?
2
How old are you?
Years
3
How tall are you?
4
How much do you weigh?
5
How active are you daily?
Your Daily Calories
Maintenance Calories
Weight Loss Calories
Weight Gain Calories
Get Diet Plan
These numbers are estimates. Track progress and adjust.